I want to send encouragement your way, today. Over the past few weeks, I’ve spoken to a number of clients, friends, and colleagues that have had some heartbreaking things happen, negative health surprises come up, family issues arise, and more. Some people are truly going through tough times, and if not you, maybe you know of your colleague or friend who might be experiencing some frustrating times. If this is you or someone you know, I wanted to send love, support, and encouragement your way.
During college, I was a mentor to many students. I was part of maybe 30 to 40 organizations total while I was there, and to continue mentoring, I started a massive Facebook group with my mentees soon after college. At one point, when I couldn’t sustain posting frequently to the group, I let my mentees know I was closing the group down. One of my mentees asked me what was the best and most powerful advice I could give as I was closing out the group. I said, “Always have your shield on. Be equipped with whatever spiritual strength, peace, strategies, heart, or whatever you need to battle against the problems that you don’t know will come in the future.” I knew even then, in my early 20’s, that life would have some big challenges. Now at 33, I see that advice was so right to give. That mentee years later had a near-fatal scooter accident and lost most of his memory. He now has regained his memory, works in law as corporate counsel for a huge company, is married, and is doing well. I had my share of heartbreaks, frustrations, and challenging seasons too over the years, and I can remember crying profusely one day years ago. I was so confused as to where God wanted me after my employer had been fired and everyone was fired in my office except for me, who had 6 months to find another position. In the past, I thought I would be working at that job for years. Within the next one and a half years afterward, I had met the man who would be my husband, moved to another state, enrolled in life coaching certification, and started Daphne Valcin Coaching. God had a plan.
For some on this list, you may be dealing with other intense issues–I have had friends who had friends or family pass away this past week. One of my friends texted me this past week and said, “I just found out today that the company I work for is shutting down tomorrow.” Another friend didn’t get a job he really, really wanted and had been trying to look for another job for years now. These are all examples of truly difficult challenges, and while I made calls, had conversations, and sent encouragement to each of these friends, the common theme that each understood was, “This season too shall pass.” My friends each processed their challenges in a way where they thought through, “What is God showing me through this?” “What’s next?” “How can I find peace in the midst of this situation?”
I am not a licensed therapist, but I can tell you in my life experience that I think it’s healthy for you to think of some of those questions my friends asked themselves above as you experience challenges. Do take time to process what you’re experiencing and take time to grieve a situation, person, job, or anything else that might have you feeling loss or sadness. Then, determine, “What is God showing me through this? What’s next? How can I find peace in the midst of this situation,” and remember what I wrote about when it comes to having your shield. “How can I be equipped with whatever spiritual strength, peace, strategies, heart, or whatever I need to battle against the problems that I don’t know will come in the future, especially if I know challenges in certain areas of my life impact me greatly.”
Some very practical things you can do now to be prepared for whatever challenges come your way and to have peace in the midst of challenges to come:
1) Fill your mind and spirit with content that brings you peace
Whether it’s audio, T.V. shows, books, conferences or seminars that focus on spiritual strength, peace, personal development, coping skills, or perseverance, immerse yourself in content regularly that feeds your mind and spirit, even if you do this quarterly within the year. This way, you shift your internal dialogue and are equipped to bounce back and be a strong support to others.
2) Pray/meditate daily
An article that I read cited that five research-based results of prayer are increased trust; self-control improvement; increased kindness; increased forgiveness; and decreased effects of stress. Take time to connect with your internal thoughts, a higher power, positive possibilities, and gratefulness daily.
3) Process your thoughts or deep feelings that might be keeping you down
Whether you choose to seek therapy, or find that journaling your thoughts helps you to process them, or become part of a support circle associated with a challenge or common interests, do seek a platform or multiple platforms where you can process your thoughts, be encouraged, and feel equipped to move forward.
I felt this post was just what some of you needed me to write this week, and so I truly hope it’s helpful as you continue to walk through your respective journeys. Be encouraged, and continue to be equipped for the greatness that is coming your way.
And remember, I believe in you!
If this post was helpful in any way, as always, definitely comment below or email me at email@example.com to let me know, and feel free to share with family or friends who might benefit.
Photo by Henri Meilhac on Unsplash